![]() While there is no cure for ADHD, effective treatments and management strategies can help you overcome the challenges this condition creates. According to the National Institutes of Mental Health (NIMH), the lifetime prevalence of ADHD in the United States is 8.7%.ĪDHD symptoms can complicate routine parts of work or school life, such as following instructions and completing assignments. You can either concentrate on something so single-mindedly that it blocks out everything else. When you get bored of one task, productively procrastinate by switching to another. One dad with ADHD explains how hyperfocus can be a hazard on the road, especially on holiday road trips with the family. impulsivity, such as having trouble waiting, acting on urges without considering the consequences, and making hasty decisionsĪDHD is usually diagnosed in children but it affects people of all ages. Two primary symptoms of ADHD are hyperfocus and lack of focus. I’ve heard this strategy described as having two pots on the stove.inability to focus or difficulty paying attention.hyperactivity, such as fidgeting, talking a lot, and feeling restless.These symptoms create struggles that can interfere with everyday tasks, especially at work and school. Sometimes that is procrastination, a typical ADHD trait, but it may be an ADHD coping-skill. A child or adult who has trouble getting organized or who are easily distracted may spend an inordinate amount of time arranging, ordering, and cleaning things. We look at some common struggles and coping tips.Īttention deficit hyperactivity disorder (ADHD) involves patterns of hyperactivity, inattention, and impulsivity. ADHD can result in OCD-like coping skills. Living with ADHD brings unique challenges.
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