We recommend that your knee is slightly bent at the bottom of each pedal stroke whilst sat comfortably. Adjust your saddle height if necessary by loosening the seat clamp and adjusting it to a suitable height.We trial fit these prior to dispatch to ensure there is no cross-threading, so please take extra care when fitting. Your left pedal will already be fitted, so take the unfitted pedal and screw it clockwise into the threaded hole on your crank arm.To do this please loosen the bolts on the front of the handlebar stem where it meets the handlebars and rotate the bars until it is in a comfortable position, then re-tighten bolts. In some cases you may also need to adjust the handlebar angle.With the bike on the ground or in a work stand, loosen the bolts on the handlebar stem where it meets the fork, line the handlebars up to the front wheel and re-tighten.
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